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Low Protein may be INCREASING your symptoms. Let me be blunt: PMS in your 30s and 40s can feel like it hits harder than ever.   The...

How to Lift Strong When Your Body Feels All Over the Place   If you’ve ever felt like your training is on fire one week and falling apart...

If you’re putting in the work in the gym but feel low on energy, sluggish mid-session, or slow to recover, your meal timing might be the...

Feeling Foggy, Flat & Frustrated? This might help!   If you’ve felt more forgetful lately, if your brain feels like it’s running through...