KTPT Services
Build Strength, Confidence, and Trust in your body
Online coaching for woman who want to feel capable under the bar, whether you're just starting out or reading to push your performance.
No guess work. No second guessing. Just clear direction, support, and progress you can feel.
“When I started powerlifting, I didn’t think I’d stick with it — but Krista saw potential in me I couldn’t see myself. Her guidance and support helped me grow and feel confident in the gym.”
— Rochelle
“Krista supports you to be your best, pushes you through challenges, and helps you reach goals you didn’t think were possible. She’s the coach you want if you’re serious about lifting.”
— Amanda
“Through Krista’s coaching, I’ve improved my squat and bench, built overall strength, and gained confidence. She pushes for progress while making sure every lift is safe and effective.”
— Shiyana
Online Coaching Options
Everyone starts somewhere, and everyone has a next level. Whether you're building confidence or pushing for new personal bests, my coaching is designed to support you at every stage of your strength journey.
Foundation Coaching
Build Confidence. Learn your lifts. Create consistency.
This option is designed for lifters who want guidance, structure, and support while building their strength.
We focus on developing strong techniques while creating consistency and confidence in your training.
Perfect for lifters who was to feel more capable and comfortable in the gym.
Key Features:
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Structured programming
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Technique guidance
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Consistent progress tracking
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Support and accountability
From $45/week
"Krista completely changed how I think about lifting. She gives you the confidence to tackle hard things while guiding you every step of the way." - Amanda
Ready to take your training further?
Some lifters begin with Foundations to build confidence and consistency. Others are ready to take things further. Refining their technique, pushing their numbers, and seeing what they're truly capable of. If this sounds like you, Performance coaching may be the right fit.
Performance Coaching
Refine your lifts. Push your numbers. Train with purpose.
Performance Coaching is designed for lifters who want to maximise their progress and train with intention.
Whether you're chasing PB's, preparing for a competition, or simply want a more hands-on coaching experience, this option provides deeper guidance and feedback to help you perform at your best.
Key Features:
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Individualised programming
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Detailed lift feeback
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Ongoing adjustments
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Support for performance goals.
From $55/week
"Competing in powerlifting would not have been possible without Krista's guidance. She helped me believe in myself and build strength I never thought I had." -Roschelle
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"Krista pushes for progress while making sure every lift is safe and effective. My squat and bench have improved hugely." -Shiyana
Not sure which option is right for you?
Send me a message and I'll help you choose
In Person Coaching
Available by appointment.
These sessions can be booked as one off technique sessions or ongoing coaching to support your training and keep you accountable.
Prices start at $65
Women's Group Strength Classes
Small group Strength classes for women of all levels. Classes are run 3 mornings a week Monday, Wednesday and Friday 6-7am. Classes are typically run during the school terms. With a key focus on building strength, you will learn how to Squat, Bench and Deadlift, barbell style! While also having a conditioning component for cardiovascular health. Get strong & have fun in a group of likeminded women!
Term 2 2026 Registrations CLOSED (Term 3 Waitlist open)
Come and join our super supportive team of Woman all with the goal to become the Strongest version of themselves.
BARBELL CONFIDENCE
A workshop for men and women
Barbell Confidence is a hands-on workshop designed to help lifters of all experience levels build confidence, strength, and solid technique in the squat, bench press and deadlift.
Whether you're new to barbell training or looking to refine your technique, this workshop focuses on the fundamentals that matter most - efficient movement patterns, proper bracing, and sound lifting mechanics. The goal is to help you lift with more confidence, improve performance, and reduce injury risk.
With limited numbers you'll receive quality coaching, practical cues you can apply immediately, and a supportive training environment where questions are encouraged.
Come ready to learn, lift and leave feeling more confident under the bar.
Limited to 10 lifters
Next Workshop date: July 25th
