KTPT Services
Online Coaching packages
Online coaching is designed for lifters of all experience levels - from those new to structured strength training through to competitive powerlifters.
You'll receive personalised programming, regular technical feedback, and ongoing support to help you train with confidence, improve your performance, and stay consistent long term.
Whether your goal is powerlifting performance, rebuilding strength after time off or injury, or simply getting stronger in a way that fits your life - this is coaching that meets you where you're at.
For powerlifting-specific athletes, competition handling and meet-day coaching is available where possible.
High communication Coaching
Best for lifters who want regular feedback, close support, and fast progress
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Fully personalised programming delivered via Google sheets
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Technical video feedback on your lifts, with reponses within 36hrs
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Open communication for questions, concerns and support
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Weekly check-ins to review training, recovery, stress, and lifestyle factors
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End-of-block feedback to refine programming based on what worked best for you.
This option offers the highest level of support and communication.
Investment: $55 per week
Medium communication Coaching
Ideal for independent lifters who want structure and guidance, without frequent feedback
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Fully personalised programming delivered via Google sheets
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Weekly technical feedback on submitted training videos
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Open communication for questions and clarifications
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Fortnightly check-ins to track progress and adjust training as needed
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End-of-block feedback to guide future programming
This option offers structured guidance & accountability, while giving you space to train independently
Investment: $45 per week
Not sure which option is right for you?
Send me a message and I'll help you choose
In Person Coaching
Available by appointment.
These sessions can be booked as one off technique sessions or ongoing coaching to support your training and keep you accountable.
Prices start at $65
Women's Group Strength Classes
Small group Strength classes for women of all levels. Classes are run 3 mornings a week Monday, Wednesday and Friday 6-7am. Classes are typically run during the school terms. With a key focus on building strength, you will learn how to Squat, Bench and Deadlift, barbell style! While also having a conditioning component for cardiovascular health. Get strong & have fun in a group of likeminded women!
Term 1 2026 Registrations CLOSED (Term 2 Waitlist open)
Come and join our super supportive team of Woman all with the goal to become the Strongest version of themselves.
BARBELL CONFIDENCE
A workshop for men and women
Barbell Confidence is a hands-on workshop designed to help lifters of all experience levels build confidence, strength, and solid technique in the squat, bench press and deadlift.
Whether you're new to barbell training or looking to refine your technique, this workshop focuses on the fundamentals that matter most - efficient movement patterns, proper bracing, and sound lifting mechanics. The goal is to help you lift with more confidence, improve performance, and reduce injury risk.
With limited numbers you'll receive quality coaching, practical cues you can apply immediately, and a supportive training environment where questions are encouraged.
Come ready to learn, lift and leave feeling more confident under the bar.
Limited to 10 lifters
Next Workshop date: 28th February 2026
