Struggling with PMS?

Low Protein may be INCREASING your symptoms.

Let me be blunt: PMS in your 30s and 40s can feel like it hits harder than ever.

The cravings.

The mood swings.

The bloating.

The exhaustion.

The “who even am I right now?” moments.

And if you’re training hard or trying to eat better but still feeling like a hormonal mess, low protein could be a big missing piece.

Here’s why it matters:

1. Protein supports mood + brain chemistry:

You need amino acids (from protein) to build neurotransmitters like serotonin and dopamine, the same ones that keep your mood stable and your brain calm.

Low protein = more anxiety, more irritability, and a shorter fuse leading into your cycle.

2. Protein helps balance estrogen:

Your liver uses protein to metabolize and clear out excess estrogen. If your intake is low, estrogen can build up, hello bloating, sore boobs, and heavy, painful periods.

3. Protein reduces cravings + blood sugar crashes: 

Protein helps keep blood sugar stable. Without it, you’re riding the rollercoaster, crashing mid-morning, reaching for sugar at 3pm, and wondering why you’re still so tired.

What to aim for:

✅ 25–35g of protein per meal

✅ Start your day with protein to set the tone

✅ Build meals around your protein, not carbs

✅ Don’t be afraid to add protein snacks (shake, boiled eggs, tuna, Greek yogurt)

Bottom line:

Supporting your hormones doesn’t have to be complicated. Start by eating enough protein consistently. Your mood, cycle, and training will thank you.

If you’re tired of guessing what to eat or how to train through your cycle, I can help.

Reply to this email or click below to learn more about 1:1 coaching that supports your strength and your hormones.