Is Creatine your missing piece?

Feeling Foggy, Flat & Frustrated? This might help!

If you’ve felt more forgetful lately, if your brain feels like it’s running through mud.

If workouts feel harder and you’re not bouncing back like you used to.

You’re not alone, and it’s not just “getting older.”

This is the kind of low energy and mental cloudiness I hear about from women every week, especially women navigating perimenopause, managing stress, or pushing through demanding seasons.

And one thing I ask them is "Are you taking Creatine?

Yep, the supplement usually sold to teenage boys trying to bulk up, turns out, it’s incredible for women too. And for reasons that go way beyond muscle gain.

So what does creatine actually do for women?

Sharpens mental clarity: Creatine fuels your brain, helping you feel more focused and less foggy, especially during hormonal shifts.

Boosts energy: It supports ATP production (your body’s cellular energy), helping you feel more switched on and capable during the day.

Supports lean muscle: Critical as oestrogen drops. Creatine helps preserve strength and muscle mass so you stay strong and capable.

Improves performance and recovery: Whether you're strength training or just want to feel less wrecked after a long day.

May protect mood and bone health: Emerging research links creatine to better mood stability and bone density, especially important for women 30+.

How to take it:

Start with 3-5g per day

No loading phase needed

Mix with water or add to your morning smoothie.

It’s safe, effective, and well-studied

If you’ve been doing all the things, eating well, training consistently, prioritizing rest, but still feel flat, creatine might be the simple addition your body’s been missing.

Creatine wont make you look like the incredible Hulk, but it will help you to feel more like you again.